Dave Amundrud 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
36
Calories
149
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 128 |
February 02, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 149 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 132 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 146 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 154 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 157 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 157 |
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Workout Graph
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