Dave Amundrud 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
31
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 127 |
February 02, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 138 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 129 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 144 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 | 145 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 | 140 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 20 | 135 |
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Workout Graph
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