Dave Amundrud 250m row
250m
Meters
0:53.6
Time
1:47.2
Pace
18
Calories
142
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 128 |
February 02, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 142 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 131 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 146 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 149 |
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Workout Graph
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