Dave Amundrud 3x5:00/3:00r row
3,533m
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
137
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 126 |
February 05, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 22 | 137 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 133 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 141 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 137 |
| r300m |
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Workout Graph
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