Dave Amundrud 3x12:00/3:00r row
7,961m
Meters
36:00.0
Time
2:15.6
Pace
470
Calories
140
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 126 |
February 08, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,961m | 2:15.6 | 140 | 782 | 19 | 140 |
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 19 | 129 |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 19 | 140 |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 20 | 152 |
| r292m |
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Workout Graph
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