Dave Amundrud 13000m row
13,000m
Meters
57:02.1
Time
2:11.6
Pace
786
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 128 |
February 13, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.1 | 13,000m | 2:11.6 | 154 | 828 | 24 | 150 |
| 11:34.8 | 2,600m | 2:13.6 | 147 | 804 | 24 | 141 |
| 11:33.6 | 5,200m | 2:13.3 | 147 | 807 | 24 | 142 |
| 11:26.4 | 7,800m | 2:12.0 | 152 | 823 | 24 | 152 |
| 11:20.9 | 10,400m | 2:10.9 | 156 | 836 | 23 | 156 |
| 11:06.3 | 13,000m | 2:08.1 | 166 | 872 | 23 | 163 |
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Workout Graph
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