Dave Amundrud 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 127 |
February 13, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 118 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 100 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 107 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 121 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 125 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 140 |
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Workout Graph
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