Dave Amundrud 3x7:00/2:00r row
5,025m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 120 |
February 20, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,025m | 2:05.3 | 178 | 911 | 23 | 166 |
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 22 | 161 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 23 | 168 |
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 23 | 169 |
| r92m |
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Workout Graph
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3 x 7:00 with ascending rates in each rep
Daly