Dave Amundrud 500m row
500m
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 227 |
February 22, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 39 | 163 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 149 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 37 | 164 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 38 | 169 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 38 | 168 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 36 | 166 |
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Workout Graph
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