Dave Amundrud 3x6:00/2:00r row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
260
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 120 |
February 22, 2018 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 24 | 158 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 153 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 158 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 164 |
| r51m |
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Workout Graph
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