Dave Amundrud 4x6:00/1:00r row
5,499m
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 121 |
February 27, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,499m | 2:10.9 | 156 | 836 | 24 | 162 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 156 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 162 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 163 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 166 |
| r76m |
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Workout Graph
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4 x 6:00 ascending stroke rates
Daly