Dave Amundrud 18:00 row
4,132m
Meters
18:00.0
Time
2:10.6
Pace
249
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 126 |
March 01, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132m | 2:10.6 | 157 | 839 | 24 | 141 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 128 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 134 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 140 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 151 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 153 |
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Workout Graph
Loading data.
Ascending stroke rate 22-24-26-28
9:00,6:00,2:00,1:00
Danica