Dave Amundrud 4x6:00/1:00r row
5,480m
Meters
24:00.0
Time
2:11.3
Pace
330
Calories
147
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 129 |
March 02, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,480m | 2:11.3 | 154 | 831 | 19 | 147 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 141 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 148 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 145 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 155 |
| r77m |
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Workout Graph
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