Dave Amundrud 7:00 row
1,634
Meters
7:00.0
Time
2:08.5
Pace
100
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 128 |
March 02, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 100 | 24 | 129 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 | 114 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 | 129 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 26 | 133 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 | 142 |
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Workout Graph
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