Dave Amundrud 4:00 row
932m
Meters
4:00.0
Time
2:08.7
Pace
57
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
March 03, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 143 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 151 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 151 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.