Dave Amundrud 22:17 row
4,573m
Meters
22:17.3
Time
2:26.2
Pace
263
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 124 |
March 03, 2018 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 4,573m | 2:26.2 | 112 | 685 | 20 | 115 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 120 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 25 | 79 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 132 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 109 |
| 22:17.0 | 524m | 2:10.7 | 157 | 839 | 17 | 134 |
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Workout Graph
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