Dave Amundrud 4:06 row
622m
Meters
4:06.8
Time
3:18.3
Pace
31
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 127 |
March 06, 2018 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 622m | 3:18.3 | 45 | 454 | 19 | 95 |
| 4:06.0 | 622m | 3:17.7 | 45 | 455 | 19 | 95 |
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Workout Graph
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