Dave Amundrud 19:00 row
3,722m
Meters
19:00.0
Time
2:33.1
Pace
203
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 128 |
March 06, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,722m | 2:33.1 | 97 | 635 | 22 | 108 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 22 | 93 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 110 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 125 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 109 |
| 19:00.0 | 533m | 2:48.8 | 73 | 550 | 21 | 104 |
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Workout Graph
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