Dave Amundrud 1:00:08 row
12,812m
Meters
1:00:08.9
Time
2:20.8
Pace
727
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 121 |
March 07, 2018 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 12,812m | 2:20.8 | 125 | 731 | 23 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 108 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 122 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 123 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 122 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 128 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 128 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 124 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 128 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 123 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 129 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 127 |
| 1:00:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 134 |
| 1:00:08.0 | 25m | 2:40.0 | 85 | 594 | 13 | 135 |
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Workout Graph
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Steady heart rate, capped at 128