Dave Amundrud 1000m row
1,000m
Meters
3:45.8
Time
1:52.9
Pace
69
Calories
151
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 125 |
March 08, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 | 151 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 36 | 141 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 31 | 154 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 28 | 154 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 30 | 153 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 155 |
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Workout Graph
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1K Sprint test for the Indoor Rowing Virtual Indoor Sprint
pb (1st ever)
134 of 371 64th percentile