Dave Amundrud 4x4:00/2:00r row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 126 |
March 08, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 26 | 142 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 128 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 138 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 146 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 155 |
| r85m |
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Workout Graph
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