Dave Amundrud 10x1270m/0:25r row
12,700m
Meters
56:10.6
Time
2:12.7
Pace
760
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 12,998m |
| Overall Time | 1:00:20.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 125 |
March 09, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.6 | 12,700m | 2:12.7 | 150 | 815 | 24 | |
| 5:41.3 | 1,270m | 2:14.3 | 144 | 796 | 25 | 128 |
| 5:41.2 | 1,270m | 2:14.3 | 144 | 796 | 24 | 132 |
| 5:41.4 | 1,270m | 2:14.4 | 144 | 796 | 25 | 135 |
| 5:41.4 | 1,270m | 2:14.4 | 144 | 796 | 24 | 137 |
| 5:37.4 | 1,270m | 2:12.8 | 149 | 813 | 24 | 143 |
| 5:37.2 | 1,270m | 2:12.7 | 150 | 814 | 24 | 141 |
| 5:38.4 | 1,270m | 2:13.2 | 148 | 809 | 23 | 148 |
| 5:30.4 | 1,270m | 2:10.0 | 159 | 847 | 24 | 147 |
| 5:33.3 | 1,270m | 2:11.2 | 155 | 833 | 23 | 144 |
| 5:28.7 | 1,270m | 2:09.4 | 161 | 855 | 23 | 150 |
| r298m |
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Workout Graph
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