Dave Amundrud 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
63
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 129 |
March 10, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 20 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 109 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 | 138 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 120 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 | 142 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 123 |
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Workout Graph
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