Dave Amundrud 7:00 row
1,598m
Meters
7:00.0
Time
2:11.4
Pace
95
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 129 |
March 10, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 22 | 127 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 121 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 134 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 129 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 124 |
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Workout Graph
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