Dave Amundrud 23:59 row
5,018m
Meters
23:59.8
Time
2:23.4
Pace
283
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
March 12, 2018 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,018m | 2:23.4 | 119 | 707 | 21 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 109 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 130 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 119 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 137 |
| 23:59.0 | 766m | 2:36.0 | 92 | 617 | 17 | 129 |
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First crew cross class with Tiffany