Dave Amundrud 22:31 row
4,921
Meters
22:31.0
Time
2:17.2
Pace
286
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 227 |
March 13, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 4,921 | 2:17.2 | 135 | 762 | 286 | 22 | 140 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 117 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 139 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 | 147 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 147 |
| 22:31.0 | 545 | 2:18.5 | 132 | 739 | 31 | 25 | 148 |
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Workout Graph
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