Dave Amundrud 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
March 14, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 25 | 153 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 142 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 148 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 156 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 160 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 162 |
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Workout Graph
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