Dave Amundrud 2x10:00/3:00r row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 124 |
March 15, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 18 | 150 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 | 145 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 18 | 155 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.