Dave Amundrud 7:13 row
1,441m
Meters
7:13.6
Time
2:30.4
Pace
78
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 125 |
March 15, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,441m | 2:30.4 | 103 | 653 | 20 | 125 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 119 |
| 7:13.0 | 501m | 2:12.7 | 150 | 815 | 21 | 130 |
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Workout Graph
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