Dave Amundrud 5x1:00/3:00r row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
68
Calories
140
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 110 |
March 16, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 138 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 142 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 158 |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 11 | 117 |
| r95m |
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Workout Graph
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