Dave Amundrud 25:16 row
5,025
Meters
25:16.2
Time
2:30.8
Pace
280
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 122 |
March 19, 2018 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.2 | 5,025 | 2:30.8 | 102 | 664 | 280 | 19 | 121 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 108 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 17 | 117 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 | 135 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 126 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 | 120 |
| 25:16.0 | 46 | 2:53.9 | 67 | 450 | 2 | 15 | 120 |
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Workout Graph
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