Dave Amundrud 19:00 row
3,804m
Meters
19:00.0
Time
2:29.8
Pace
210
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 125 |
March 20, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,804m | 2:29.8 | 104 | 658 | 21 | 116 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 20 | 91 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 107 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 120 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 122 |
| 19:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 142 |
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Workout Graph
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