Dave Amundrud 9:00 row
1,366m
Meters
9:00.7
Time
3:17.9
Pace
68
Calories
81
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 124 |
March 20, 2018 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 1,366m | 3:17.9 | 45 | 455 | 17 | 81 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 18 | 80 |
| 9:00.0 | 589m | 3:23.7 | 41 | 442 | 16 | 81 |
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Workout Graph
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