Dave Amundrud 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 126 |
March 22, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 25 | 142 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 124 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 139 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 151 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 154 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 144 |
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Workout Graph
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