Dave Amundrud 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 125 |
March 22, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 25 | 138 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 121 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 137 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 145 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 146 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 142 |
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Workout Graph
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