Dave Amundrud 3x19:00/3:00r row
12,760m
Meters
57:00.0
Time
2:14.0
Pace
761
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,811m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 128 |
March 24, 2018 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,760m | 2:14.0 | 145 | 800 | 24 | |
| 19:00.0 | 4,412m | 2:09.1 | 162 | 858 | 24 | 141 |
| 19:00.0 | 4,238m | 2:14.4 | 144 | 795 | 24 | 146 |
| 19:00.0 | 4,110m | 2:18.6 | 131 | 751 | 24 | 134 |
| r51m |
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Workout Graph
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