Dave Amundrud 20:35 row
3,625m
Meters
20:35.6
Time
2:50.4
Pace
183
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 125 |
March 27, 2018 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 3,625m | 2:50.4 | 71 | 543 | 21 | 100 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 99 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 101 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 102 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 99 |
| 20:35.0 | 98m | 2:58.5 | 61 | 511 | 19 | 100 |
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Danica’s 60% heart rate workout