Dave Amundrud 24:44 row
5,063m
Meters
24:44.9
Time
2:26.6
Pace
279
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
March 30, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,063m | 2:26.6 | 111 | 681 | 22 | 122 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 123 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 120 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 120 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 105 |
| 24:44.0 | 990m | 2:23.4 | 119 | 708 | 23 | 140 |
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Workout Graph
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