Dave Amundrud 2x26:00/6:00r row
11,652m
Meters
52:00.0
Time
2:13.8
Pace
694
Calories
159
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,885m |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
March 31, 2018 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,652m | 2:13.8 | 146 | 801 | 23 | 159 |
| 26:00.0 | 5,890m | 2:12.4 | 151 | 818 | 23 | 159 |
| 26:00.0 | 5,762m | 2:15.3 | 141 | 785 | 23 | 159 |
| r233m |
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Workout Graph
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Crew 90 with Justin coaching
Hit the 25th day of the challenge