Dave Amundrud 17:09 row
3,236m
Meters
17:09.6
Time
2:39.0
Pace
177
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 123 |
March 31, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,236m | 2:39.0 | 87 | 599 | 20 | 109 |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 26 | 95 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 119 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 125 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | 109 |
| 17:09.0 | 109m | 5:16.5 | 11 | 337 | 19 | 98 |
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Workout Graph
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