Dave Amundrud v1:00/1:51r...7 row
1,731m
Meters
7:00.0
Time
2:01.3
Pace
110
Calories
143
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 2,000m |
| Overall Time | 22:12.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 113 |
April 02, 2018 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 27 | 143 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 126 | |
| r: 1:51 | 21m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 138 | |
| r: 1:51 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 140 | |
| r: 2:46 | 18m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 145 | |
| r: 1:56 | 12m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 149 | |
| r: 1:49 | 15m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 2:22 | 15m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 2:37 | 170m | ||||||
| r269m |
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Workout Graph
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