Dave Amundrud 2x14:00/4:00r row
6,586m
Meters
28:00.0
Time
2:07.5
Pace
410
Calories
157
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 129 |
April 03, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,586m | 2:07.5 | 169 | 880 | 24 | 157 |
| 14:00.0 | 3,301m | 2:07.2 | 170 | 884 | 24 | 154 |
| 14:00.0 | 3,285m | 2:07.8 | 167 | 876 | 24 | 160 |
| r713m |
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Workout Graph
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