Dave Amundrud 7:00 row
1,524
Meters
7:00.0
Time
2:17.7
Pace
87
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 134 |
April 04, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,524 | 2:17.7 | 134 | 745 | 87 | 21 | 132 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 131 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 127 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 138 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 | 135 |
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Workout Graph
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