Dave Amundrud 7:00 row
1,617m
Meters
7:00.0
Time
2:09.8
Pace
98
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 133 |
April 04, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 23 | 124 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 114 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 134 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 126 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 122 |
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Workout Graph
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