Dave Amundrud 8000m row
8,000m
Meters
28:02.5
Time
1:45.1
Pace
622
Calories
149
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 39 |
| Stroke Count | 1099 |
| Drag Factor | 95 |
April 07, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.5 | 8,000m | 1:45.1 | 301 | 1335 | 39 | 149 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 41 | 142 |
| 3:25.9 | 2,000m | 1:42.9 | 321 | 1403 | 38 | 148 |
| 3:28.2 | 3,000m | 1:44.1 | 310 | 1367 | 40 | 150 |
| 3:29.0 | 4,000m | 1:44.5 | 307 | 1355 | 41 | 153 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 39 | 148 |
| 3:39.6 | 6,000m | 1:49.8 | 264 | 1209 | 35 | 137 |
| 3:33.9 | 7,000m | 1:46.9 | 286 | 1284 | 39 | 154 |
| 3:32.6 | 8,000m | 1:46.3 | 291 | 1302 | 40 | 160 |
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Workout Graph
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Not all mine!
this was the 4 x 2k team relay!