Dave Amundrud 10x0:40/0:20r row
1,683
Meters
6:40.0
Time
1:58.8
Pace
109
Calories
138
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,268 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 104 |
April 10, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,683 | 1:58.8 | 209 | 981 | 25 | 138 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 21 | 111 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 23 | 128 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 24 | 138 |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 23 | 132 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 24 | 136 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | 141 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | 145 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 29 | 149 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | 153 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 24 | 151 |
| r585 |
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Workout Graph
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