Dave Amundrud 10x0:40/0:20r row
1,683m
Meters
6:40.0
Time
1:58.8
Pace
109
Calories
138
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,268m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 104 |
April 10, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,683m | 1:58.8 | 209 | 1017 | 25 | 138 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 21 | 111 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | 128 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | 132 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | 136 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | 141 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 145 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 153 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 151 |
| r585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.