Dave Amundrud 10x0:40/0:20r row
1,657m
Meters
6:40.0
Time
2:00.7
Pace
105
Calories
130
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,235m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
April 10, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,657m | 2:00.7 | 199 | 985 | 25 | 130 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 21 | 105 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 23 | 121 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | 126 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 23 | 122 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 130 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | 136 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | 135 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 137 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 141 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | 142 |
| r578m |
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