Dave Amundrud 10x1270m/0:25r row
12,700m
Meters
56:09.8
Time
2:12.6
Pace
760
Calories
142
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 12,905m |
| Overall Time | 1:00:19.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
April 11, 2018 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.8 | 12,700m | 2:12.6 | 150 | 815 | 23 | 142 |
| 5:41.1 | 1,270m | 2:14.2 | 145 | 797 | 24 | 123 |
| 5:41.2 | 1,270m | 2:14.3 | 144 | 796 | 23 | 130 |
| 5:41.4 | 1,270m | 2:14.4 | 144 | 796 | 23 | 134 |
| 5:41.1 | 1,270m | 2:14.2 | 145 | 797 | 23 | 140 |
| 5:37.2 | 1,270m | 2:12.7 | 150 | 814 | 23 | 139 |
| 5:36.9 | 1,270m | 2:12.6 | 150 | 816 | 23 | 147 |
| 5:37.2 | 1,270m | 2:12.7 | 150 | 814 | 23 | 145 |
| 5:33.4 | 1,270m | 2:11.2 | 155 | 832 | 23 | 152 |
| 5:33.3 | 1,270m | 2:11.2 | 155 | 833 | 24 | 152 |
| 5:27.0 | 1,270m | 2:08.7 | 164 | 864 | 25 | 156 |
| r205m |
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Workout Graph
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