Dave Amundrud v10:00/2:00r...3 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
April 12, 2018 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 22 | ||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 117 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | 150 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | 151 | |
| r: 2:00 | 19m | ||||||
| r48m |
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Workout Graph
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