Dave Amundrud v250m/4:17r...3 row
750m
Meters
9:36.4
Time
6:24.2
Pace
52
Calories
143
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,084m |
| Overall Time | 25:44.4 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 100 |
April 13, 2018 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.4 | 750m | 6:24.2 | 6 | 321 | 23 | 143 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | 135 | |
| r: 4:17 | 284m | ||||||
| 7:43.8 | 250m | 15:27.6 | 0 | 301 | 4 | 148 | |
| r: 3:56 | 21m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | 145 | |
| r: 7:55 | 29m | ||||||
| r334m |
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Workout Graph
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